Sleep

Adequate amounts of good quality sleep is important to health.  Below are some links to information on how to get a good nights sleep.

Waking during the night could be due to a variety of factors and may resolve with simple lifestyle changes, such as maintaining a consistent bedtime and avoiding electronic devices and caffeine in the evening.

However, if you continue to wake up during the night despite making changes and these awakenings prevent you from attaining adequate sleep, you might want to reach out to your doctor. Your doctor can help determine if there is an underlying sleep disorder, health issue, or mental health problem causing you to wake up during the night.

Insomnia: Sleep Hygiene? - Nutritional Therapist, Tavistock, Devon and the South West - Fiona Waring

Sleep Hygiene:

For advice on how to create a supportive environment for sleep and simple lifestyle changes you can make to try and help improve your sleep, see the links below:

Sleep Podcasts:

If you struggle to drop off to sleep some nights, these sleep casts can be a useful aid to help you relax and get ready for sleep so you drift off more easily.

 

 Sleepstation: Free NHS referrals accepted

Sleepstation is a clinically validated sleep improvement programme aimed to help improve your sleep.  Designed by experts and backed by science, this online sleep service is delivered remotely and has a team of coaches, doctors and sleep experts who will help you identify the underlying causes of your sleep problem and provide the personal support needed to improve your sleep.

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